Description
This 2-minute healthy brownie is the ultimate quick fix for chocolate cravings—rich, fudgy, and made with wholesome ingredients like almond flour, maple syrup, and coconut oil. A single-serve dessert that’s secretly good for you.
Ingredients
Scale
- 3 tablespoons almond flour
- 1 tablespoon cocoa powder
- 1 tablespoon maple syrup
- 1 tablespoon coconut oil (melted)
- 1 tablespoon unsweetened almond milk
- 1/4 teaspoon vanilla extract
- A pinch of salt
- 1 tablespoon dark chocolate chips
Instructions
- In a small bowl, mix almond flour, cocoa powder, and salt.
- Stir in maple syrup, melted coconut oil, almond milk, and vanilla extract until smooth.
- Fold in chocolate chips.
- Lightly grease a microwave-safe ramekin or mug and spoon in the batter.
- Smooth the top and microwave on high for 60–90 seconds, or until set on top and slightly soft in the center.
- Let sit for 30–60 seconds before serving. Enjoy warm.
Notes
- Microwave times may vary—start low and add time if needed.
- Letting the brownie rest after cooking helps it set and improves texture.
- Add toppings like nut butter, berries, or Greek yogurt for extra flavor.
- For a gooier brownie, reduce cooking time by 10 seconds.
- Prep Time: 1 minute
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 ramekin
- Calories: 230
- Sugar: 10g
- Sodium: 80mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg