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5-Ingredient Date Snickers

5-Ingredient Date Snickers

  • Author: Brooklyn
  • Total Time: 45 minutes
  • Yield: 12 bars 1x
  • Diet: Vegan, Gluten-Free

Description

These 5-Ingredient Date Snickers bars are a simple, wholesome snack combining natural sweetness from Medjool dates, crunchy roasted peanuts, creamy almond butter, rich dark chocolate, and a touch of sea salt. Quick to prepare with no baking required, they offer a chewy, crunchy, and sweet treat that is nutritious and guilt-free, perfect for an energizing bite on the go or a satisfying snack.

Ingredients

Scale

Base Ingredients

  • 1 cup Medjool Dates (pitted)
  • 1 cup Roasted Peanuts
  • 1/2 cup Almond Butter
  • 1/4 teaspoon Sea Salt

Coating

  • 3/4 cup Dark Chocolate Chips

Instructions

  1. Prep the Dates: Pit the Medjool dates if they aren’t already pitted, then soak them in warm water for 10 minutes to soften, making them easier to blend into a sticky, smooth base.
  2. Blend the Date Mixture: Drain the softened dates and place them in a food processor. Pulse until a sticky, cohesive paste forms, perfect for mixing with the nut butter and peanuts.
  3. Combine Ingredients: In a bowl, mix the date paste with almond butter and sea salt, then fold in the roasted peanuts evenly to ensure every bite has crunch.
  4. Shape the Bars: Press the mixture firmly into a lined baking dish or mold to form an even, approximately one-inch thick layer. Refrigerate for at least 30 minutes to set firmly.
  5. Add the Chocolate Coating: Melt the dark chocolate chips over a double boiler or in short bursts in the microwave. Pour the melted chocolate evenly over the chilled bars, spread it smoothly, then refrigerate again until the chocolate hardens. Once firm, cut into bars for serving.

Notes

  • Use soft Medjool dates for easier blending and maximum moisture.
  • Roast peanuts yourself with a quick 5-minute toast to boost flavor and crunch.
  • Press the mixture firmly to prevent crumbly bars.
  • Be careful when melting chocolate to avoid overheating and maintain a smooth, glossy finish.
  • Longer refrigeration results in sturdier bars ideal for transport and snacking.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 180
  • Sugar: 14g
  • Sodium: 55mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Date Bars, Healthy Snack, No Bake, Vegan Snack, Nutritious Energy Bar, Gluten-Free Snack, Homemade Snickers

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Find it online: https://recipesdairies.com/5-ingredient-date-snickers/