Description
Golden, crispy, and bursting with flavor, this Baked Cauliflower is the ultimate side dish or veggie centerpiece. Roasted to perfection with garlic, paprika, and a bright finish of lemon and herbs.
Ingredients
- Cauliflower: 1 large head, cut into florets
- Olive Oil: 3 tablespoons
- Garlic Powder: 1 teaspoon
- Paprika: 1 teaspoon
- Salt: 1 teaspoon
- Black Pepper: ½ teaspoon
- Parmesan (optional): ¼ cup grated
- Lemon Juice: 1 tablespoon, squeezed fresh
- Fresh Parsley: 2 tablespoons chopped
Instructions
- Preheat Your Equipment: Set your oven to 425°F (220°C) and place a baking sheet inside to preheat.
- Combine Ingredients: In a large bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper until well coated.
- Prepare Your Cooking Vessel: Carefully remove the hot baking sheet and line it with parchment paper or a silicone baking mat.
- Assemble the Dish: Spread the seasoned florets out in a single layer, making sure they don’t overlap.
- Cook to Perfection: Bake for 25–30 minutes, flipping halfway through, until the edges are golden and crispy.
- Finishing Touches: Sprinkle with grated Parmesan (if using), lemon juice, and chopped parsley.
- Serve and Enjoy: Serve hot, fresh out of the oven.
Notes
- Dry the florets well to ensure crispiness.
- Preheat the baking sheet for better caramelization.
- Use convection setting if available for extra crunch.
- Don’t overcrowd the pan to avoid steaming.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 portion
- Calories: 160
- Sugar: 2g
- Sodium: 330mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 4mg
Keywords: baked cauliflower, roasted cauliflower, vegetarian side dish, healthy cauliflower recipe