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Baked Lemon Parmesan Chicken


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  • Author: Brooklyn
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Juicy baked chicken thighs coated in a bright lemon garlic Parmesan crust, finished with roasted lemon slices and fresh parsley for a crisp, zesty weeknight dinner.


Ingredients

Scale
  • 2 pounds boneless, skinless chicken thighs
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • 3 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 1 teaspoon paprika
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon unsalted butter, melted
  • 1 tablespoon fresh parsley, chopped
  • 1 lemon, thinly sliced


Instructions

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper, or set a rack on top of the sheet.
  2. In a mixing bowl, stir together Parmesan, olive oil, lemon zest, lemon juice, garlic, Italian seasoning, paprika, salt, pepper, and melted butter until combined.
  3. Pat chicken thighs dry, then toss in the Parmesan lemon mixture until evenly coated.
  4. Arrange chicken on the baking sheet with space between pieces. Place lemon slices on top and around the chicken.
  5. Bake 22 to 25 minutes, until chicken reaches 165°F (74°C) in the thickest part.
  6. Optional: Broil 1 to 2 minutes at the end for deeper browning, watching closely.
  7. Rest 5 minutes, spoon pan juices over the chicken, sprinkle with parsley, and serve.

Notes

  • Patting the chicken dry helps the Parmesan crust bake up crisp.
  • Do not crowd the pan, space helps browning instead of steaming.
  • Reheat leftovers in a 375°F (190°C) oven for 10 to 12 minutes to keep better texture.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 430
  • Sugar: 1 g
  • Sodium: 650 mg
  • Fat: 28 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 17 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 0 g
  • Protein: 36 g
  • Cholesterol: 170 mg