Description
Craving a hearty meal? Try our Breakfast Enchilada Bowls, packed with flavors and nutrients to fuel your morning! These bowls are a delicious twist on traditional enchiladas, offering a vibrant medley of ingredients that will make your breakfast feel like a fiesta.
Ingredients
Base Ingredients
- Eggs: 6 large eggs
- Black Beans: 1 can (15 oz), drained and rinsed
- Bell Peppers: 1 cup, chopped (any color)
- Onion: 1 medium onion, chopped
- Tortillas: 4 corn or flour tortillas
- Cheese: 1 cup shredded cheese (cheddar or your choice)
- Salsa: 1 cup for topping
Instructions
- Prepare Your Ingredients: Start by chopping the bell peppers and onion into small pieces. Drain and rinse the black beans, and set all the ingredients aside.
- Cook the Vegetables: In a large skillet, heat a little olive oil over medium heat. Add the chopped onions and bell peppers, sautéing until they are tender and fragrant, about 5-7 minutes.
- Scramble the Eggs: In a separate bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the skillet with the sautéed veggies, stirring gently until the eggs are fully cooked.
- Assemble the Bowls: In a bowl, layer the tortillas, followed by the egg and vegetable mixture. Top with black beans, cheese, and a generous spoonful of salsa.
- Serve and Enjoy: Garnish your Breakfast Enchilada Bowls with fresh cilantro or avocado if desired. Serve warm and enjoy your delicious creation!
Notes
- Use Fresh Ingredients: Fresh veggies and eggs will enhance the overall flavor of your bowls.
- Don’t Overcook the Eggs: Scramble the eggs just until they are set for the best texture.
- Experiment with Toppings: Try different salsas, hot sauces, or even guacamole for extra flair.
- Make It Ahead: Prep the ingredients the night before for a quicker morning routine.
- Adjust Spice Levels: Keep spices mild for kids or kick it up for adult tastes.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 200mg
Keywords: Breakfast, Enchilada, Bowls, Hearty, Healthy, Meal Prep