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Chicken BLT Wrap

Chicken BLT Wrap

  • Author: Brooklyn
  • Total Time: 15 minutes
  • Yield: 2 wraps 1x
  • Diet: Gluten-Free option available

Description

Savor the deliciousness of our Chicken BLT Wrap, a perfect on-the-go meal that combines crispy bacon, tender chicken, and fresh vegetables, making it ideal for busy days.

Ingredients

Scale

Chicken

  • 1 cup cooked chicken breast, sliced

Bacon

  • 4 slices crispy bacon

Lettuce

  • 1 cup crisp lettuce, chopped

Tomatoes

  • 1 medium juicy tomato, diced

Wraps

  • 2 large tortillas or wraps of choice (or lettuce leaves for a low-carb option)

Mayonnaise

  • 2 tablespoons mayonnaise

Instructions

  1. Prepare Your Ingredients: Begin by ensuring your chicken is cooked and sliced into strips. Fry the bacon until crispy. Wash and chop your lettuce and tomatoes, keeping everything fresh and ready to go.
  2. Assemble the Wrap: Take a tortilla or wrap of your choice and spread mayonnaise evenly. Layer on the sliced chicken, followed by crispy bacon, lettuce, and tomatoes.
  3. Wrap It Up: Fold the sides of the wrap in toward the center and roll it tightly from the bottom up. Ensure everything is snugly wrapped, so there are no spills later on!
  4. Slice and Serve: Cut the wrap in half diagonally for an appealing presentation, and enjoy it fresh or pack it up for later!

Notes

  • Use Fresh Ingredients: Fresh veggies and quality chicken enhance the overall taste of your wrap.
  • Don’t Overfill: Keep a balance with your ingredients to avoid overwhelming the wrap and making it difficult to eat.
  • Experiment with Sauces: Try different sauces or dressings to reinvent this wrap each time you make it.
  • Warm the Wrap: Slightly warm your tortillas before stuffing them for added flexibility.
  • Make Ahead: Prepare ingredients in advance for quick assembly during busy weekdays.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Appetizers
  • Method: Assembling
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 450
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 24g
  • Saturated Fat: 8g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 26g
  • Cholesterol: 70mg

Keywords: Chicken BLT Wrap, easy lunch, quick dinner, meal prep

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Find it online: https://recipesdairies.com/chicken-blt-wrap/