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Chicken Wild Rice Soup


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  • Author: Brooklyn
  • Total Time: 50 minutes
  • Yield: 6 servings
  • Diet: Low Lactose

Description

A creamy, comforting soup made with tender chicken, wild rice, carrots, and celery simmered in a rich, herb-infused broth. Perfect for cozy nights or meal prep.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • ¾ cup wild rice, uncooked
  • 1 cup carrots, diced
  • 1 cup celery, diced
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 3 tablespoons butter
  • ¼ cup all-purpose flour
  • 6 cups chicken broth
  • 1 cup heavy cream
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped


Instructions

  1. Cook wild rice according to package instructions and set aside.
  2. In a large pot, melt butter over medium heat. Add onion, carrots, and celery. Sauté for 5–7 minutes until softened.
  3. Add garlic and thyme and cook for 1 minute more.
  4. Sprinkle in flour and stir for 2–3 minutes to form a light roux.
  5. Gradually pour in the chicken broth while stirring to avoid lumps. Add bay leaf, salt, and pepper.
  6. Simmer uncovered for 10 minutes. Add cooked wild rice and shredded chicken. Simmer another 10 minutes.
  7. Stir in heavy cream and let warm through for 2–3 minutes.
  8. Remove bay leaf, adjust seasoning, and garnish with fresh parsley before serving.

Notes

  • Cook wild rice separately to prevent it from soaking up too much broth.
  • Use leftover rotisserie chicken for extra flavor and convenience.
  • Soup thickens as it sits—add a splash of broth when reheating.
  • For a gluten-free version, replace flour with cornstarch slurry.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 410
  • Sugar: 4g
  • Sodium: 820mg
  • Fat: 24g
  • Saturated Fat: 11g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 90mg