Description
A crispy avocado breakfast wrap filled with golden avocado slices, fluffy scrambled eggs, fresh vegetables, and toasted until perfectly crisp for a satisfying and energizing start to the day.
Ingredients
Scale
- 4 large flour tortillas
- 2 medium avocados, sliced
- 6 large eggs
- 2 tablespoons milk
- 2 tablespoons olive oil
- 0.75 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup fresh spinach
- 0.75 cup cherry tomatoes, halved
- 0.75 cup shredded cheese (optional)
Instructions
- Heat a non stick skillet over medium heat with 1 tablespoon olive oil.
- Whisk the eggs with milk, half the salt, and half the black pepper.
- Pour the eggs into the skillet and cook gently, stirring until just set, then remove and set aside.
- Add the remaining olive oil to the skillet and cook the avocado slices until lightly golden on both sides.
- Lay the tortillas flat and fill with scrambled eggs, crispy avocado slices, spinach, cherry tomatoes, and cheese if using.
- Fold the tortillas tightly into wraps.
- Toast the wraps seam side down in the skillet until golden and crisp on both sides.
- Slice in half and serve warm.
Notes
- Use ripe but firm avocados for best texture.
- Do not overcook the eggs, they finish cooking in the wrap.
- Press wraps gently while toasting for extra crispness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan Toasting
- Cuisine: Modern
Nutrition
- Serving Size: 1 wrap
- Calories: 390
- Sugar: 4 g
- Sodium: 540 mg
- Fat: 22 g
- Saturated Fat: 6 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 6 g
- Protein: 15 g
- Cholesterol: 280 mg