Description
Crunch into our Crispy Veggie Spring Rolls, a delightful and healthy appetizer that’s bursting with fresh flavors and textures! These golden, crunchy rolls are packed with crunchy vegetables, providing a satisfying snack that’s perfect for any occasion.
Ingredients
Scale
Spring Roll Wrappers
- 1 package of spring roll wrappers
Vegetables
- 1 cup shredded carrots
- 2 cups thinly sliced cabbage
- 1 cup mixed bell peppers, sliced
- 1/2 cup chopped green onions
Flavor Enhancers
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons soy sauce
For Frying
- Olive oil for frying
Instructions
- Prepare the Vegetables: Begin by washing and preparing all your vegetables. Shred the carrots, slice the cabbage, and chop the bell peppers and green onions. Grate the ginger and mince the garlic. The fresher the ingredients, the better the flavor of your spring rolls.
- Make the Filling: In a large mixing bowl, combine the shredded carrots, cabbage, bell peppers, green onions, garlic, and ginger. Drizzle with soy sauce and mix well to ensure all veggies are coated. This is the flavor base that will make your crispy veggie spring rolls delicious!
- Assemble the Spring Rolls: Lay a spring roll wrapper on a clean surface and place about two tablespoons of the vegetable mixture in the center. Fold the bottom of the wrapper over the filling, then fold in the sides and roll tightly. Repeat this process until all the filling is used.
- Fry the Spring Rolls: Heat olive oil in a frying pan over medium heat. Once hot, carefully add the spring rolls, ensuring not to overcrowd the pan. Fry until golden brown and crispy on all sides, about 2-3 minutes per side. Transfer to a paper towel-lined plate to drain excess oil.
- Serve and Enjoy: Plate your crispy veggie spring rolls alongside your favorite dipping sauce, and enjoy the satisfying crunch and burst of flavors!
Notes
- Keep Wrappers Covered: Make sure to keep unused wrappers covered with a damp cloth to prevent them from drying out.
- Don’t Overfill: Avoid overfilling the wrappers to ensure they roll easily and don’t burst while frying.
- High Heat for Frying: Ensure the oil is hot enough before adding the rolls to achieve that perfect crispy texture.
- Experiment with Dips: Try different sauces like sweet chili, soy, or peanut sauce to find your favorite pairing.
- Practice Rolling: The more you roll, the better you will get. Don’t worry if the first few aren’t perfect!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 spring roll
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Crispy Veggie Spring Rolls, Healthy Appetizer, Vegetarian Snack