Description
Energizing Edamame Salad is a delightful and nutritious dish that brings a vibrant array of flavors and textures to your table. Packed with protein, fiber, and essential nutrients, this salad is a quick and healthy option for any meal. Whether you’re looking for a refreshing lunch, a side for dinner, or a tasty snack, this Edamame Salad will certainly energize your day!
Ingredients
Scale
Edamame
- 1 cup fresh or frozen edamame
Cucumber
- 1 medium cucumber, chopped
Cherry Tomatoes
- 1 cup cherry tomatoes, halved
Red Onion
- 1/4 cup red onion, finely diced
Bell Pepper
- 1 bell pepper, chopped (any color)
Olive Oil
- 2 tablespoons extra virgin olive oil
Lemon Juice
- 1 tablespoon freshly squeezed lemon juice
Salt and Pepper
- to taste
Instructions
- Prepare the Edamame: If using frozen edamame, cook according to package instructions. Drain and let cool before adding to your salad. Fresh edamame can be boiled briefly until tender, then cooled.
- Chop the Vegetables: While the edamame cools, wash and chop your cucumber, cherry tomatoes, red onion, and bell pepper into bite-sized pieces. Aim for uniform sizes for even mixing.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until well combined. Adjust seasoning to taste.
- Combine Ingredients: In a large bowl, combine the cooled edamame, chopped vegetables, and dressing. Toss gently to ensure everything is well coated.
- Chill and Serve: For the best flavor, let your Edamame Salad chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Notes
- Use Fresh Ingredients: Fresh produce enhances the flavor and texture of your salad.
- Don’t Overcook the Edamame: Aim for a tender yet firm texture to maintain the salad’s crunch.
- Season to Taste: Always taste as you go; adjust the seasoning to suit your palate.
- Make Ahead: This salad can be made a day in advance for convenience, just keep it covered in the fridge.
- Experiment with Dressings: Try different dressings like tahini or a balsamic vinaigrette for unique flavors.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 80mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Keywords: edamame salad, healthy salad, vegan recipe, quick salad, nutritious salad