Description
A refreshing and colorful Frozen Fruit Salad made with a mix of frozen fruits, Greek yogurt, and honey, perfect for hot summer days.
Ingredients
Scale
Mixed Frozen Fruits
- 2 cups mixed frozen fruits (blueberries, strawberries, peaches)
Greek Yogurt
- 1 cup Greek yogurt
Honey
- 2 tablespoons honey
Lemon Juice
- 1 tablespoon lemon juice
Mint Leaves
- 1/4 cup chopped mint leaves
Instructions
- Prepare the Fruits: Begin by measuring out your mixed frozen fruits and allowing them to thaw slightly. This will make blending easier and prevent the salad from becoming too icy.
- Blend the Ingredients: In a blender, combine the thawed fruits, Greek yogurt, honey, and lemon juice. Blend until smooth but still slightly chunky for texture.
- Chill and Serve: Transfer the mixture to a serving bowl and add in chopped mint leaves. Stir gently and place it in the freezer for about an hour to firm up before serving.
Notes
- Use ripe fruits for the best natural sweetness.
- Don’t over-blend to keep some fruit chunks for added texture.
- Experiment with flavors by adding spices like cinnamon or vanilla.
- Chill your bowl before serving for a refreshing experience.
- This salad is best served right after it’s made for optimal freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending and Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 12g
- Sodium: 30mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Keywords: frozen fruit salad, summer dessert, healthy snack