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Garlic Butter Seabass with Mash & Peas


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  • Author: Brooklyn

Description

A light yet comforting dish featuring flaky seabass cooked in garlic butter, served with creamy mashed potatoes and sweet green peas.


Ingredients

Scale
  • 4 seabass fillets
  • 4 tablespoons butter
  • 4 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 large potatoes, peeled and chopped
  • 1/2 cup milk
  • 2 tablespoons butter (for mash)
  • 1 cup green peas
  • 1 tablespoon fresh parsley, chopped


Instructions

  1. Bring a pot of salted water to a boil and cook potatoes for 15 to 20 minutes until tender.
  2. Drain and mash with milk and butter until smooth, then season with salt.
  3. Heat butter in a frying pan over medium heat and add garlic, cooking briefly.
  4. Add seabass fillets and cook 3 to 4 minutes per side, spooning butter over them.
  5. Add lemon juice and cook peas until tender.
  6. Plate mash, top with seabass, add peas, and drizzle garlic butter on top.

Notes

  • Use fresh fish for best results.
  • Do not overcook fish to keep it tender.
  • Warm milk before adding to mash for smoother texture.