Description
This Grilled Creamy Parmesan Tilapia is the perfect blend of smoky grilled fish and rich, velvety Parmesan sauce. It’s quick, easy, and irresistibly flavorful—ideal for weeknight dinners or special occasions.
Ingredients
- Tilapia Fillets: 4 (about 6 oz each)
- Olive Oil: 2 tablespoons
- Salt: ½ teaspoon
- Black Pepper: ½ teaspoon
- Garlic Powder: ½ teaspoon
- Parmesan Cheese: ¾ cup, freshly grated
- Heavy Cream: 1 cup
- Garlic: 2 cloves, minced
- Unsalted Butter: 1 tablespoon
- Lemon Juice: 1 tablespoon
- Fresh Parsley: 2 tablespoons, chopped
Instructions
- Preheat Your Equipment: Heat your grill or grill pan over medium-high heat for 5–10 minutes.
- Combine Ingredients: Pat tilapia fillets dry, brush both sides with olive oil, and season with salt, pepper, and garlic powder.
- Prepare Your Cooking Vessel: Oil the grill grates (or pan) and place the fish on it. Grill for 3–4 minutes per side until opaque and flaky. Remove and set aside.
- Assemble the Dish: In a small saucepan over medium heat, melt butter. Add minced garlic and cook for 1 minute until fragrant.
- Cook to Perfection: Pour in heavy cream and bring to a gentle simmer. Stir in Parmesan and cook, stirring, until melted and thickened (about 3–5 minutes).
- Finishing Touches: Stir in lemon juice and half the parsley. Taste and adjust seasoning.
- Serve and Enjoy: Plate the grilled tilapia and spoon creamy Parmesan sauce generously over the top. Sprinkle with remaining parsley and serve hot.
Notes
- Use freshly grated Parmesan for best texture and flavor.
- Don’t overcook the tilapia—it becomes dry quickly.
- Make the sauce ahead for an even faster dinner.