Description
Creamy, chocolaty, and naturally sweetened, this High Protein Cocoa Date Smoothie is perfect for a quick breakfast, post-workout fuel, or a healthy dessert alternative.
Ingredients
Scale
- 4 Medjool dates, pitted
- 2 tablespoons unsweetened cocoa powder
- 1 medium frozen banana
- 1 scoop vanilla protein powder
- 1 cup almond milk (or milk of choice)
- 1 teaspoon chia seeds (optional)
- 4-5 ice cubes (optional)
- A pinch of cinnamon (optional)
Instructions
- Add dates, frozen banana, cocoa powder, protein powder, and almond milk to the blender. If using chia seeds or cinnamon, add them too.
- Add ice cubes last if using for extra frostiness.
- Blend on high for 30 to 60 seconds until creamy and smooth.
- Taste and adjust for sweetness or consistency if needed.
- Pour into a glass, garnish if desired, and enjoy!
Notes
- Soak dates in warm water for 5 minutes if they’re dry to help with blending.
- A pinch of salt can enhance the chocolate flavor.
- Use frozen banana for the creamiest texture.
- To make it ahead, blend and store in the fridge for up to 24 hours.