Description
A quick, tasty, and nutrient-packed dish combining tender egg noodles, lean protein, fresh vegetables, and a rich Mongolian-style savory sauce. Perfect for busy professionals, fitness enthusiasts, or anyone craving a flavorful, high-protein meal that is easy to prepare and satisfying.
Ingredients
Scale
Protein Options
- 8 oz chicken breast, beef strips, or firm tofu, sliced into thin strips
Noodles
- 8 oz traditional egg noodles
Sauce
- 1/4 cup soy sauce
- 2 tbsp brown sugar or honey
- 2 tbsp water (optional, for thinning sauce)
Aromatics & Vegetables
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 cup bell peppers, sliced
- 1/2 cup green onions, sliced
Oils & Seasonings
- 1 tbsp vegetable oil (for sautéing)
- 1 tsp toasted sesame oil (for finishing)
- Red pepper flakes (optional, to taste)
Instructions
- Prepare Your Protein: Slice your chosen protein—chicken breast, beef strips, or tofu—into thin, bite-sized strips. Season lightly with salt and pepper to enhance natural flavors.
- Cook the Noodles: Bring a large pot of water to a boil. Add egg noodles and cook according to package instructions until al dente, then drain and set aside. Toss noodles with a small amount of sesame oil to prevent sticking.
- Sauté Aromatics and Vegetables: In a large skillet or wok, heat vegetable oil over medium-high heat. Add minced garlic and grated ginger, stirring until fragrant. Add sliced bell peppers and green onions, cooking just until tender-crisp.
- Cook the Protein: Push the aromatics and vegetables to the side of the pan. Add your protein strips and cook until browned and cooked through, stirring often for even cooking.
- Make the Mongolian Sauce: In a small bowl, mix soy sauce, brown sugar (or honey), and a splash of water. Pour the sauce over the cooked protein and vegetables, stirring to coat everything evenly. Let it simmer for a couple of minutes until slightly thickened.
- Combine and Serve: Add the cooked noodles back into the skillet. Toss everything together to fully absorb the sauce. Remove from heat and drizzle with toasted sesame oil for extra flavor.
Notes
- Use fresh garlic and ginger for maximum flavor depth.
- Don’t overcook noodles; al dente texture holds sauce better.
- Adjust sweetness and saltiness of the sauce to your taste.
- Cook protein separately or apart from vegetables for better browning.
- Garnish just before serving with fresh green onions or toasted sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian, Mongolian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 400 kcal
- Sugar: 8 g
- Sodium: 800 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 55 mg
Keywords: high protein, Mongolian noodles, stir-fry, chicken, beef, tofu, quick dinner, healthy, flavorful, meal prep