Description
A hearty and comforting keto-friendly casserole that replicates the classic tatertot dish using low-carb cauliflower tots, ground beef, and a rich cheesy sour cream topping. Perfect for those seeking a rich, cheesy, and satisfying meal without the carb overload, this casserole is simple to prepare, make-ahead ready, and family friendly.
Ingredients
Scale
Meat & Base
- 1 lb ground beef
- 1 cup diced onion
- 1 tbsp butter or olive oil
Cheese & Cream
- 2 cups shredded cheddar cheese
- 1 cup sour cream
Topping & Seasoning
- 1 package (about 12 oz) cauliflower tots
- 1 tsp garlic powder
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the Meat Layer: Heat butter or olive oil in a skillet over medium heat. Sauté the diced onion until translucent. Add the ground beef and cook until browned. Season with garlic powder, salt, and pepper. Drain any excess fat for a cleaner finish.
- Mix the Creamy Base: In a bowl, combine the shredded cheddar cheese and sour cream. Stir well until combined, creating a creamy topping that will hold the casserole layers together.
- Assemble the Casserole: Grease a baking dish. Spread the cooked ground beef mixture evenly across the bottom. Next, evenly spread the creamy cheese and sour cream mixture on top. Finally, arrange the cauliflower tots in a single layer over the cheese layer.
- Bake Until Golden and Bubbling: Preheat the oven to 375°F (190°C). Bake the casserole for 25-30 minutes, or until the cauliflower tots are crisp and golden and the cheese is bubbling around the edges.
- Rest and Serve: Allow the casserole to rest for about 5 minutes after baking to help the flavors meld and make it easier to slice and serve.
Notes
- Use fresh cauliflower tots with minimal fillers for the best low-carb impact.
- Drain excess fat from cooked meat to avoid a soggy casserole.
- Watch the cauliflower tots closely to avoid overbaking; a crisp and golden topping is ideal.
- Sharp cheddar cheese melts well and adds depth, but mixing cheeses can create fun flavor variations.
- Letting the casserole rest after baking helps it set and hold slices better.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 450 mg
- Fat: 26 g
- Saturated Fat: 12 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 22 g
- Cholesterol: 75 mg
Keywords: keto tatertot casserole, low-carb casserole, cauliflower tots casserole, ketogenic comfort food, cheesy keto casserole