Description
Creamy, chilled overnight muesli made with oats, yogurt, fresh fruit, and crunchy toppings. A no-cook, make-ahead breakfast that’s as beautiful as it is nourishing.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk of choice
- 1/4 cup plain yogurt
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup or honey
- 1/4 cup mixed berries (blueberries, strawberries)
- Scoops of dragon fruit (optional)
- 2 tablespoons granola
- 1 tablespoon pumpkin or sunflower seeds
- 1/4 teaspoon vanilla extract (optional)
Instructions
- In a bowl or jar, mix oats, milk, yogurt, chia seeds, maple syrup, and vanilla if using.
- Stir well to combine and ensure chia seeds are evenly mixed.
- Cover and refrigerate overnight or for at least 6 hours.
- In the morning, give it a good stir and transfer to a serving bowl if desired.
- Top with fresh berries, dragon fruit, seeds, and granola just before serving.
- Drizzle with extra milk if you prefer a looser texture. Enjoy chilled.
Notes
- Use rolled oats, not quick or steel-cut, for best texture.
- Prepare multiple servings in jars for easy meal prep.
- Add fruit and granola right before eating to keep it fresh.
- Customize with nut butter, spices, or other toppings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Swiss
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 11g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg