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Paneer Matar Pulao


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  • Author: Brooklyn
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Aromatic basmati rice meets golden paneer cubes and sweet green peas in this comforting North Indian pulao. It’s rich, flavorful, and perfect for any occasion.


Ingredients

  • Basmati Rice: 1 cup – Soaked and rinsed, this forms the aromatic base of the pulao.
  • Paneer: 200 grams – Cubed and lightly fried, it adds a rich, creamy texture.
  • Green Peas: 1 cup – Sweet and vibrant, they offer a pop of flavor and color.
  • Onion: 1 large, thinly sliced – Adds sweetness and depth when caramelized.
  • Ginger-Garlic Paste: 1 tablespoon – Provides a bold aromatic base.
  • Green Chili: 1, slit – Gives the dish a gentle heat.
  • Cumin Seeds: 1 teaspoon – Adds nutty warmth when toasted in oil.
  • Bay Leaf: 1 – Infuses a subtle earthiness.
  • Cloves: 3 – Offers a warm, spicy undertone.
  • Cinnamon Stick: 1 inch – Brings a sweet, woody flavor.
  • Cardamom Pods: 2 – Elevates the dish with floral notes.
  • Ghee or Oil: 2 tablespoons – For sautéing and layering flavor.
  • Salt: To taste – Enhances all the natural flavors.
  • Water: 2 cups – Cooks the rice to perfection.
  • Fresh Coriander: 2 tablespoons, chopped – For a fresh, herbal finish.


Instructions

  1. Preheat Your Equipment: Heat a non-stick pan over medium flame to begin browning your paneer. Simultaneously, warm a heavy-bottomed pot for the rice.
  2. Combine Ingredients: In the pan, add 1 tablespoon ghee or oil and sauté paneer cubes until golden on all sides. Set them aside.
  3. Prepare Your Cooking Vessel: In the heavy pot, heat the remaining ghee. Add cumin seeds, bay leaf, cloves, cardamom, and cinnamon. Let them sizzle until fragrant.
  4. Assemble the Dish: Add sliced onions and sauté until golden brown. Stir in ginger-garlic paste and green chili. Cook for a minute, then add soaked rice. Sauté gently for 2–3 minutes to coat the rice with flavor.
  5. Cook to Perfection: Add green peas, paneer, salt, and 2 cups water. Bring to a boil, then cover and simmer on low heat for 15 minutes. Avoid stirring.
  6. Finishing Touches: Turn off the heat and let the pulao rest covered for 10 minutes. Fluff gently with a fork.
  7. Serve and Enjoy: Garnish with fresh coriander and serve hot with cucumber raita or a dash of lemon juice.

Notes

  • Soak rice for 20–30 minutes for fluffier texture.
  • Paneer can be substituted with firm tofu for a vegan version.
  • Let the cooked pulao rest to lock in flavors and avoid breaking rice grains.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 3g
  • Sodium: 380mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 25mg