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Sautéed Zucchini and Mushrooms


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  • Author: Brooklyn
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

A quick and flavorful vegetable side dish featuring tender zucchini and earthy mushrooms sautéed with garlic, herbs, and a touch of lemon for a bright, fresh finish.


Ingredients

  • Zucchini: 2 medium, sliced into half-moons — tender and mild, they soak up flavors beautifully.
  • Mushrooms: 10 ounces, sliced — earthy and savory, adding umami depth.
  • Olive Oil: 2 tablespoons — creates a luscious base for sautéing.
  • Garlic: 2 cloves, minced — aromatic and flavorful without overpowering.
  • Salt: 3/4 teaspoon — enhances the natural taste of the vegetables.
  • Black Pepper: 1/2 teaspoon — provides a gentle kick.
  • Fresh Parsley: 2 tablespoons, chopped — adds freshness and color.
  • Lemon Juice: 1 tablespoon — brightens the flavors with zesty acidity.


Instructions

  1. Preheat Your Equipment: Heat a large skillet over medium-high heat until hot.
  2. Combine Ingredients: Add olive oil to the pan. Once shimmering, toss in mushrooms and cook for 5–6 minutes until golden.
  3. Prepare Your Cooking Vessel: Push mushrooms to the side and add zucchini slices. Cook for 4–5 minutes until tender and lightly browned.
  4. Assemble the Dish: Stir mushrooms and zucchini together. Add garlic, salt, and black pepper. Cook another 1–2 minutes until fragrant.
  5. Cook to Perfection: Lower heat slightly and continue stirring until vegetables are tender but not mushy.
  6. Finishing Touches: Remove from heat, drizzle with lemon juice, and sprinkle with fresh parsley.
  7. Serve and Enjoy: Transfer to a warm serving dish and enjoy as a side or light main.

Notes

  • Cook mushrooms first so they brown properly and release their moisture.
  • Avoid overcrowding the pan for the best caramelization.
  • Add red pepper flakes or Parmesan for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 portion
  • Calories: 110
  • Sugar: 4g
  • Sodium: 240mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg