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Sweet Potato, Feta and Caramelised Onion Tart

Sweet Potato, Feta and Caramelised Onion Tart

  • Author: Brooklyn
  • Total Time: 1 hour
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

Delight your taste buds with this Sweet Potato, Feta and Caramelised Onion Tart, a perfect balance of sweet and savory flavors, making it ideal for any occasion.

Ingredients

Scale

Sweet Potatoes

  • 2 medium sweet potatoes

Feta Cheese

  • 200g crumbled feta cheese

Onions

  • 2 large onions

Puff Pastry

  • 1 sheet of puff pastry

Olive Oil

  • 2 tablespoons olive oil

Fresh Herbs

  • Optional: Fresh parsley or chives for garnish

Instructions

  1. Prepare the Ingredients: Start by peeling and slicing the sweet potatoes into thin rounds. This ensures they cook evenly and blend beautifully with the other ingredients.
  2. Caramelise the Onions: In a skillet, heat olive oil over medium heat. Add sliced onions and cook slowly, stirring occasionally, until they become golden brown and sweet, about 20-25 minutes. This step is crucial for developing the rich flavor.
  3. Assemble the Tart: Preheat your oven to 400°F (200°C). Roll out the puff pastry and place it in a tart pan. Layer the sweet potato slices, caramelised onions, and crumbled feta cheese artfully on top.
  4. Bake the Tart: Bake in the preheated oven for about 30-35 minutes or until the pastry is golden and flaky. The aroma will be irresistible!

Notes

  • Slice Evenly: Ensure your sweet potatoes are sliced uniformly for even cooking.
  • Don’t Rush the Onions: Take your time caramelising the onions for the best flavor.
  • Use Cold Pastry: Keep your puff pastry cold until you’re ready to bake for maximum flakiness.
  • Experiment with Spices: Feel free to add nutmeg or cumin for an extra flavor dimension.
  • Let It Rest: Allow the tart to cool slightly before slicing to maintain its shape.
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 slice
  • Calories: 250
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 20mg

Keywords: Sweet Potato Tart, Feta Tart, Caramelised Onion Tart, Vegetarian Tart, Mediterranean Recipe

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Find it online: https://recipesdairies.com/sweet-potato-feta-and-caramelised-onion-tart/