Description
A creamy, protein-packed breakfast bowl made with cottage cheese, fresh strawberries, blueberries, raspberries, and a drizzle of honey for natural sweetness.
Ingredients
- Cottage Cheese: 1 cup, creamy protein-rich base
- Strawberries: 1/2 cup sliced, sweet and juicy
- Blueberries: 1/2 cup, bursting with antioxidants
- Raspberries: 1/2 cup, tart and vibrant
- Honey or Maple Syrup: 1 tablespoon, natural sweetener
- Chia Seeds or Flax Seeds (optional): 1 teaspoon, fiber and omega-3 boost
- Granola (optional): 2 tablespoons, adds crunch
Instructions
- Preheat Your Equipment: No cooking required, just grab your serving bowl.
- Combine Ingredients: Spoon cottage cheese into the bowl.
- Prepare Your Cooking Vessel: Wash and slice strawberries, prepare other berries.
- Assemble the Dish: Top cottage cheese with strawberries, blueberries, raspberries, and drizzle with honey or syrup. Sprinkle chia seeds or granola if using.
- Cook to Perfection: No cooking needed, just layer and enjoy.
- Finishing Touches: Garnish with mint for a fresh look.
- Serve and Enjoy: Enjoy immediately chilled or refrigerate for later.
Notes
- Best Fresh: Enjoy the same day for best texture.
- Make-Ahead: Layer in a jar for grab-and-go, add granola later.
- Sweetness: Adjust honey or syrup to taste, berries often add enough sweetness.
- Variations: Swap in peaches, mango, or blackberries for variety.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 14 g
- Sodium: 360 mg
- Fat: 9 g
- Saturated Fat: 4 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 6 g
- Protein: 18 g
- Cholesterol: 35 mg