Description
These ZUCCHINI & POLENTA FRITTERS are a delightful snack that is both crispy and wholesome. They are quick and easy to prepare, making them perfect for busy weeknights, while also being packed with the goodness of zucchini and polenta. Enjoy them as a snack, appetizer, or light meal.
Ingredients
Scale
Zucchini
- 2 medium zucchini, finely grated
Polenta
- 1 cup cooked and cooled polenta
Eggs
- 2 large eggs
Flour
- 1/4 cup all-purpose flour
Cheese
- 1/2 cup grated cheese (such as cheddar or mozzarella)
Seasonings
- Salt and pepper to taste
- 1 teaspoon of dried herbs (optional)
Instructions
- Prepare the Ingredients: Begin by grating the zucchini and squeezing out excess moisture using a clean kitchen towel. This step is crucial to ensure your fritters are crispy and not soggy.
- Cook the Polenta: Cook the polenta according to package instructions, then spread it out on a plate to cool completely. This will help it firm up for mixing.
- Mix the Batter: In a large bowl, combine the grated zucchini, cooled polenta, eggs, flour, cheese, and chosen seasonings. Mix until everything is well incorporated.
- Form the Fritters: Using your hands, form small patties from the mixture. Make them as thick or thin as you prefer, but keep them uniform for even cooking.
- Cook the Fritters: In a large skillet over medium heat, add oil. Once hot, carefully place the fritters in the skillet and cook until they are golden brown on both sides, about 3-4 minutes per side.
Notes
- Moisture Management: Always squeeze out excess moisture from the zucchini to prevent sogginess.
- Uniform Size: Keep fritters uniform in size for even cooking.
- Don’t Overcrowd: Cook in batches to avoid steaming the fritters instead of frying.
- Test First: Fry a small test fritter to adjust seasoning before cooking the whole batch.
- Chill the Mixture: If you have time, chilling the batter for 30 minutes can help the fritters hold their shape.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 fritters
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg
Keywords: Zucchini, Polenta, Fritters, Snack, Appetizer, Healthy