Delightfully Vegan Spaghetti Squash Pie

Discover a delightful Vegan Spaghetti Squash Pie that’s rich in flavors and nutrients. A wholesome dish that everyone will love! This recipe combines the unique texture of spaghetti squash with vibrant vegetables, creating a hearty meal perfect for any occasion.

Why You’ll Love This Recipe

• Flavor Explosion: Enjoy a medley of Mediterranean flavors that burst with every bite.
• Easy to Prepare: With minimal prep time, this recipe is perfection for busy weeknights.
• Nutritious and Wholesome: Packed with vitamins and minerals, it’s a guilt-free indulgence.
• Perfectly Satisfying: The combination of squash and veggies provides a delightful twist on traditional pie.

Ingredients You’ll Need

The beauty of this Vegan Spaghetti Squash Pie lies in its simple yet essential ingredients. Each element plays a crucial role in enhancing the taste, texture, and vibrant color of the dish.

• 1 medium spaghetti squash: This star ingredient gives the pie its unique texture and forms the delicious base.
• 1 cup chopped spinach: Fresh spinach adds nutrients and a lovely green hue to the filling.
• 1 red bell pepper: This sweet, crunchy vegetable brings color and a mild crunch to every bite.
• 1 small onion: Sautéed onions add a sweet depth of flavor that elevates the dish.
• 2 cloves garlic: Minced garlic provides a bold kick that enhances the overall flavor.
• 1 can diced tomatoes: Juicy tomatoes keep the filling moist and lend a wonderful richness.
• 1 teaspoon Italian seasoning: This herb blend infuses the pie with quintessential Mediterranean flavors.
• Salt and pepper: Essential for seasoning to your taste for a balanced flavor profile.
• 1 cup nutritional yeast: Provides a cheesy flavor while still keeping it entirely vegan.

Variations for Vegan Spaghetti Squash Pie

This recipe is incredibly adaptable to suit your preferences and dietary needs. Feel free to get creative with the ingredients you choose to customize your Vegan Spaghetti Squash Pie.

• Swap for different veggies: You can use kale, zucchini, or mushrooms to switch up the flavor and nutrients.
• Add protein: Incorporate lentils, chickpeas, or tofu for a protein boost.
• Spice it up: Include chili powder or red pepper flakes for a little heat.
• Switch up herbs: Fresh basil or oregano work well for a seasonal touch.

How to Make Vegan Spaghetti Squash Pie

Step 1: Roasting the Squash

Preheat your oven to 400°F (200°C). Slice the spaghetti squash in half and scoop out the seeds. Place the halves cut-side down on a baking sheet lined with parchment paper and roast for about 40-45 minutes, until tender.

Step 2: Preparing the Filling

While the squash bakes, heat a skillet over medium heat. Sauté chopped onions and minced garlic until fragrant. Then, add the red bell pepper and spinach, cooking until soft. Stir in the diced tomatoes, Italian seasoning, salt, and pepper, and cook for a few more minutes.

Step 3: Combining Ingredients

Once the spaghetti squash is cool enough to handle, use a fork to scrape out the flesh into spaghetti-like strands. In a large bowl, mix the squash strands with the sautéed veggies and nutritional yeast until well combined.

Step 4: Assemble and Bake

Transfer the mixture back into one of the squash halves or a pie dish. Optionally, sprinkle additional nutritional yeast on top for a cheesy finish. Bake in the oven at 350°F (175°C) for 15-20 minutes until heated through and slightly golden.

Pro Tips for Making Vegan Spaghetti Squash Pie

• Don’t rush roasting: Ensure the squash is fully tender to achieve the best texture.
• Customize the cooking time: Depending on your oven, you may need to adjust the roasting time for the squash.
• Use fresh herbs: Fresh herbs amplify the flavor and make your dish even more aromatic.
• Let it rest: Allow the pie to sit for a few minutes after baking before slicing for cleaner pieces.

How to Serve Vegan Spaghetti Squash Pie

Garnishes

Top your pie with fresh basil, a sprinkle of nutritional yeast, or vegan cheese to enhance flavor and presentation.

Side Dishes

This dish pairs beautifully with a simple side salad, garlic bread, or steamed veggies for a well-rounded meal.

Creative Ways to Present

Serve it right in the squash shell for a rustic look, or slice it into wedges and plate it with drizzle of balsamic glaze for an elegant touch.

Make Ahead and Storage

Storing Leftovers

Let the leftover Vegan Spaghetti Squash Pie cool completely, then transfer it to an airtight container and refrigerate for up to 4 days.

Freezing

This dish freezes well. Portion it into meal-sized servings and store in freezer-safe containers for up to 3 months!

Reheating

To reheat, simply thaw overnight in the fridge and warm in the oven at 350°F (175°C) until heated through, or microwave for a quicker option.

FAQs

Can I use other types of squash?

While spaghetti squash is ideal for this recipe, you can try butternut or acorn squash for a different flavor profile.

Is this recipe gluten-free?

Yes, this Vegan Spaghetti Squash Pie is naturally gluten-free since it doesn’t contain any flour or wheat ingredients.

Can I add more veggies?

Absolutely! Feel free to mix in your favorite vegetables, such as zucchini, eggplant, or broccoli for added nutrients.

How spicy can I make it?

You can easily adjust the spice level by adding more chili powder or red pepper flakes according to your taste.

What can I serve instead of nutritional yeast?

If you don’t have nutritional yeast, you can use vegan cheese or simply omit it for a less cheesy flavor.

Final Thoughts

This delightful Vegan Spaghetti Squash Pie is a perfect blend of flavors and textures that everyone in your home will enjoy. Packed with nutrients and flavors, it is sure to become a favorite in your recipe repertoire. Give it a try, and watch it become a hit at your next meal!

Related Posts

• Norwegian Meatballs in Brown Gravy Comfort Food Classic
• Gluten-Free Veal Minute Steak with Romesco Potato Salad Perfection
• One-Pot Creamy Garlic Pasta Magic for Busy Weeknight Dinners

Print