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Bengali Tadka Green Moong Dal


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  • Author: Brooklyn

Description

Comforting Bengali-style green moong dal simmered until creamy and finished with aromatic garlic, cumin, and chili ghee tadka.


Ingredients

Scale
  • 1 cup split green moong dal
  • 4 cups water
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon salt
  • 2 tablespoons ghee
  • 1 teaspoon cumin seeds
  • 5 cloves sliced garlic
  • 2 whole dried red chilies
  • 1 teaspoon grated ginger
  • 1 sliced green chili
  • 2 tablespoons chopped fresh cilantro
  • 1/2 teaspoon sugar


Instructions

  1. Heat a dry pan over medium heat.
  2. Add the split green moong dal and dry roast for 4 to 5 minutes until lightly golden and fragrant.
  3. Rinse the roasted dal thoroughly.
  4. Transfer the dal to a deep pot with water, turmeric powder, salt, ginger, and sugar.
  5. Bring to a gentle boil.
  6. Reduce heat and simmer for 20 to 25 minutes until the lentils become soft and creamy.
  7. In a small tadka pan, heat ghee.
  8. Add cumin seeds, garlic slices, dried red chilies, and green chili.
  9. Cook for 1 to 2 minutes until fragrant and lightly golden.
  10. Pour the hot tadka directly over the simmering dal.
  11. Stir gently and add chopped cilantro.
  12. Serve hot with steamed rice or flatbread.

Notes

  • Roasting the dal adds deeper nutty flavor.
  • Add extra water if you prefer thinner dal.
  • Do not burn the garlic during the tadka step.
  • Reheat leftovers with a splash of water because the dal thickens as it cools.