Chicken and Peppers Recipe

Spicy Chicken and Peppers Recipe Full of Bold Flavors

If you’re craving a dish that brings together bold flavors, vibrant colors, and a quick-cooking method, this Chicken and Peppers Recipe is a must-try. Whip up a quick and tasty Chicken and Peppers Recipe that bursts with vibrant colors and savory flavors. It’s perfect for busy weeknights when you want something satisfying without spending hours in the kitchen. The tender chicken pairs beautifully with sweet and spicy bell peppers, creating a mouthwatering meal you’ll want to make again and again.

Why You’ll Love This Recipe

  • Simple yet flavorful: Every ingredient shines, creating a delicious balance of savory, spicy, and sweet in just one pan.
  • Quick to prepare: Ready in under 30 minutes, this recipe is perfect for busy evenings without compromising taste.
  • Colorful presentation: The vibrant peppers add an eye-catching pop, making your dinner plate as appealing as it tastes.
  • Versatile and adaptable: You can adjust the spice level and add your favorite veggies to tailor it to your liking.
  • Minimal cleanup: With most of the magic happening in one skillet, washing up is a breeze.

Ingredients You’ll Need

This Chicken and Peppers Recipe uses a handful of simple ingredients that work together to deliver incredible taste and texture. Each one adds something special, from the tender chicken to the crunch of fresh bell peppers and the warmth of spices.

  • Chicken breasts or thighs: Use boneless, skinless pieces for quick cooking and juicy results.
  • Bell peppers: A mix of red, yellow, and green peppers adds sweetness and vibrant color.
  • Onion: Adds a subtle sweetness and depth to balance the peppers.
  • Garlic: Fresh minced garlic imparts a rich, aromatic flavor.
  • Olive oil: Helps brown the chicken and sauté the vegetables perfectly.
  • Crushed red pepper flakes: Provides just the right kick of heat without overwhelming the dish.
  • Italian seasoning: A blend of dried herbs that complements the natural flavors.
  • Salt and black pepper: Essential for seasoning and enhancing all ingredients.
  • Fresh parsley: Optional, for garnishing and adding a fresh herbal note.

Variations for Chicken and Peppers Recipe

Feel free to tweak this Chicken and Peppers Recipe to match your pantry stock, dietary needs, or flavor preferences. It’s surprisingly flexible and easy to customize while keeping that core deliciousness intact.

  • Spicy twist: Add sliced jalapeños or cayenne pepper for extra heat.
  • Low-carb option: Serve over cauliflower rice or with steamed greens instead of traditional sides.
  • Vegetarian version: Substitute chicken with firm tofu or chickpeas for a protein-packed meatless meal.
  • Cheesy upgrade: Sprinkle with shredded mozzarella or Parmesan near the end of cooking for a melty finish.
  • Smoky flavor: Use smoked paprika or chipotle powder to add a smoky depth.
Spicy Chicken and Peppers Recipe Full of Bold Flavors

How to Make Chicken and Peppers Recipe

Step 1: Prep the Ingredients

Start by slicing the chicken into evenly sized strips to ensure quick, uniform cooking. Wash and cut your bell peppers into strips or bite-sized pieces. Mince the garlic and slice the onion thinly. Having everything ready before heating the pan will make the cooking process smooth and efficient.

Step 2: Cook the Chicken

Heat olive oil in a large skillet over medium-high heat. Add the chicken strips, seasoning with salt, pepper, and Italian seasoning. Cook the chicken until it’s golden brown and cooked through, about 5-7 minutes, stirring occasionally. Remove the chicken from the skillet and set it aside to keep warm.

Step 3: Sauté the Vegetables

In the same skillet, add a bit more olive oil if needed, then toss in the sliced onions and bell peppers. Cook, stirring frequently, until they start to soften and caramelize, about 5 minutes. Add the minced garlic and crushed red pepper flakes during the last minute to release their aromas.

Step 4: Combine and Simmer

Return the cooked chicken to the skillet with the peppers and onions. Stir everything together, allowing the flavors to meld for a few more minutes on low heat. Taste and adjust seasonings as needed.

Step 5: Garnish and Serve

Remove from heat and sprinkle with fresh parsley for a bright, herbal finish. Serve hot with your favorite side dishes to complete the meal.

Pro Tips for Making Chicken and Peppers Recipe

  • Use high heat initially: Searing the chicken properly locks in juices and creates a great texture.
  • Don’t overcrowd the pan: Cook in batches if needed for even browning.
  • Prep everything in advance: Makes the cooking fast and keeps the flavors fresh.
  • Adjust spice carefully: Add crushed red pepper flakes sparingly and taste as you go.
  • Rest the chicken: Let cooked chicken rest briefly to retain tenderness before combining.

How to Serve Chicken and Peppers Recipe

Garnishes

Fresh herbs like parsley or basil add a vibrant touch and lift the flavors beautifully. A squeeze of lemon juice before serving can also brighten the dish. For some crunch, toasted pine nuts or sliced almonds work wonderfully.

Side Dishes

This Chicken and Peppers Recipe pairs perfectly with garlic mashed potatoes, steamed rice, or crusty bread to soak up the flavorful juices. For a lighter option, serve alongside a crisp green salad or roasted vegetables to balance the boldness of the main dish.

Creative Ways to Present

Try stuffing the cooked chicken and peppers into warm pita bread for a quick sandwich or wrap. Another fun idea is layering it over polenta or a bed of creamy risotto for a comforting meal. You can even serve it as a topping for baked potatoes for a hearty twist.

Make Ahead and Storage

Storing Leftovers

Transfer any leftover Chicken and Peppers Recipe into an airtight container and refrigerate for up to 3 days. This keeps the flavors vibrant and the chicken tender, making it ideal for quick lunches or dinners later in the week.

Freezing

You can freeze leftover portions in a freezer-safe container or bag for up to 2 months. Make sure to cool the dish completely before freezing to preserve the texture and flavors best. Thaw overnight in the fridge before reheating.

Reheating

Reheat gently in a skillet over medium-low heat or microwave until warmed through. Add a splash of water or broth if the dish seems dry, and stir occasionally to maintain moisture and prevent sticking.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Boneless chicken thighs are even juicier and more forgiving if slightly overcooked, making them a great choice for this recipe.

How spicy is this Chicken and Peppers Recipe?

The spice level is mild to moderate thanks to crushed red pepper flakes, but you can easily adjust to your preference by adding more or less.

Can I make this recipe gluten-free?

Yes! All the primary ingredients are naturally gluten-free, just be sure any seasoning blends or additional sauces you use do not contain gluten.

What sides go best with Chicken and Peppers Recipe?

Rice, mashed potatoes, or a fresh salad complement the bold flavors perfectly and provide a satisfying balance to the meal.

Is this recipe suitable for meal prep?

Definitely! Its quick cook time and ability to reheat well make it an excellent choice for preparing meals in advance.

Final Thoughts

Try this Chicken and Peppers Recipe to brighten up your dinner table with a flavorful, colorful, and easy-to-make dish. It’s perfect for busy nights when you want something tasty without the fuss, and with its versatility and vibrant taste, it’s sure to become one of your go-to meals. Give it a shot—you won’t regret it!

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Chicken and Peppers Recipe

Chicken and Peppers Recipe


  • Author: Brooklyn
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A quick and flavorful Chicken and Peppers recipe combining tender chicken with sweet and spicy bell peppers, cooked in one skillet for a colorful, delicious meal perfect for busy weeknights.


Ingredients

Scale

Protein

  • 1 lb boneless, skinless chicken breasts or thighs, sliced into strips

Vegetables

  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 medium onion, thinly sliced
  • 3 cloves garlic, minced

Seasonings & Oils

  • 2 tbsp olive oil
  • 1/2 tsp crushed red pepper flakes (adjust to taste)
  • 1 tsp Italian seasoning
  • Salt, to taste
  • Black pepper, to taste

Optional Garnish

  • Fresh parsley, chopped

Instructions

  1. Prep the Ingredients: Start by slicing the chicken into evenly sized strips to ensure quick, uniform cooking. Wash and cut your bell peppers into strips or bite-sized pieces. Mince the garlic and slice the onion thinly. Having everything ready before heating the pan will make the cooking process smooth and efficient.
  2. Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken strips, seasoning with salt, pepper, and Italian seasoning. Cook the chicken until it’s golden brown and cooked through, about 5-7 minutes, stirring occasionally. Remove the chicken from the skillet and set it aside to keep warm.
  3. Sauté the Vegetables: In the same skillet, add a bit more olive oil if needed, then toss in the sliced onions and bell peppers. Cook, stirring frequently, until they start to soften and caramelize, about 5 minutes. Add the minced garlic and crushed red pepper flakes during the last minute to release their aromas.
  4. Combine and Simmer: Return the cooked chicken to the skillet with the peppers and onions. Stir everything together, allowing the flavors to meld for a few more minutes on low heat. Taste and adjust seasonings as needed.
  5. Garnish and Serve: Remove from heat and sprinkle with fresh parsley for a bright, herbal finish. Serve hot with your favorite side dishes to complete the meal.

Notes

  • Use high heat initially: Searing the chicken properly locks in juices and creates a great texture.
  • Don’t overcrowd the pan: Cook in batches if needed for even browning.
  • Prep everything in advance: Makes the cooking fast and keeps the flavors fresh.
  • Adjust spice carefully: Add crushed red pepper flakes sparingly and taste as you go.
  • Rest the chicken: Let cooked chicken rest briefly to retain tenderness before combining.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 6 g
  • Sodium: 350 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 35 g
  • Cholesterol: 85 mg

Keywords: chicken and peppers, quick chicken recipe, one pan meal, healthy dinner, weeknight dinner, sautéed chicken, bell peppers recipe

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