Hawaiian Chicken
Imagine the scent of pineapple and soy sauce dancing in the warm summer air as you flip tender chicken on the grill, its juices hissing as they meet the flame. Hawaiian Chicken isn’t just dinner, it’s an island escape on a plate—sweet, savory, tangy, and tender. Each bite transports you to sandy beaches and ocean breezes, without ever leaving your kitchen.
Behind the Recipe
This recipe was born from a craving for something both comforting and tropical. I first tried Hawaiian Chicken at a backyard luau hosted by a neighbor who had just returned from Maui. The aroma alone was enough to stop everyone in their tracks. One juicy bite, and I was hooked. I’ve been tweaking and perfecting this version ever since, making it my go-to for easy summer grilling and cozy winter oven bakes alike.
Recipe Origin or Trivia
Hawaiian Chicken may sound native to the islands, but it’s actually a beautiful fusion of Hawaiian flavors and mainland American cooking. Inspired by huli huli chicken—a traditional Hawaiian grilled dish often made with soy sauce, pineapple juice, and brown sugar—this recipe brings that same flavor harmony into your kitchen. Pineapple represents hospitality in Hawaiian culture, which makes this dish perfect for sharing with friends and family.
Why You’ll Love Hawaiian Chicken
Here’s why this sweet and savory gem is about to become a new favorite in your kitchen:
Versatile: Grill it, bake it, or throw it in the slow cooker—it shines in every method.
Budget-Friendly: Uses simple pantry staples and fresh ingredients that won’t break the bank.
Quick and Easy: Just marinate and cook—minimal fuss, maximum flavor.
Customizable: Add heat with chili flakes or go extra sweet with a touch of honey.
Crowd-Pleasing: That caramelized glaze and juicy chicken always earns rave reviews.
Make-Ahead Friendly: Marinate overnight for even deeper flavor.
Great for Leftovers: The flavors deepen by day two, making it ideal for meal prep.

Hawaiian Chicken
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Halal
Description
Juicy, flavorful Hawaiian Chicken marinated in pineapple, soy sauce, and brown sugar, then grilled or pan-seared to perfection. It’s sweet, savory, and utterly irresistible!
Ingredients
- Chicken Thighs: 2 pounds, boneless and skinless
- Pineapple Juice: 1 cup
- Soy Sauce: 1/2 cup
- Brown Sugar: 1/4 cup
- Garlic: 4 cloves, minced
- Ginger: 1 tablespoon, freshly grated
- Rice Vinegar: 2 tablespoons
- Sesame Oil: 1 tablespoon
- Cornstarch: 1 tablespoon
- Pineapple Slices: 1 cup, fresh or canned
- Green Onions: 1/4 cup, chopped
Instructions
- Preheat Your Equipment: Preheat your grill to medium-high or heat a large skillet over medium heat.
- Combine Ingredients: In a bowl, whisk together pineapple juice, soy sauce, brown sugar, garlic, ginger, rice vinegar, and sesame oil.
- Prepare Your Cooking Vessel: Pour half the marinade over the chicken in a bag or bowl. Seal and refrigerate for at least 1 hour, ideally overnight.
- Assemble the Dish: Remove chicken from marinade and pat dry. Reserve the leftover marinade. Slice pineapple and prep green onions.
- Cook to Perfection: Grill or sear chicken 5-6 minutes per side until golden and cooked through. Grill pineapple rings alongside.
- Finishing Touches: Simmer reserved marinade with cornstarch slurry until thickened. Drizzle over cooked chicken.
- Serve and Enjoy: Top with green onions, plate with rice or noodles, and dive in!
Notes
- Use chicken thighs for the juiciest results.
- Marinate overnight for maximum flavor.
- Simmer leftover marinade for a safe and tasty glaze.
- Grill pineapple for added caramel flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling or Pan-Searing
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 portion
- Calories: 380
- Sugar: 14g
- Sodium: 920mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 150mg
Chef’s Pro Tips for Perfect Results
To really elevate this dish, here are a few chef-approved tricks I swear by:
- Use Chicken Thighs: They’re juicier and more flavorful than breasts.
- Marinate Overnight: The longer it sits, the deeper the flavor.
- Reserve Some Marinade: Simmer it into a sauce for drizzling after cooking.
- Char That Pineapple: Grill or sear pineapple rings for caramelized perfection.
- Don’t Overcrowd the Pan: Give each piece of chicken space to brown beautifully.
Kitchen Tools You’ll Need
Before we jump in, gather these simple tools to make your cooking flow smoothly:
Mixing Bowl: For whisking together the marinade.
Zip-top Bag or Container: To marinate the chicken evenly.
Tongs: Essential for flipping without piercing the meat.
Skillet or Grill: Choose your method—both bring out great textures.
Measuring Cups & Spoons: Accuracy is key in balancing sweet and savory.
Knife & Cutting Board: For slicing pineapple and trimming chicken.
Ingredients in Hawaiian Chicken
Each ingredient plays its part in creating a dish that’s bursting with tropical warmth and umami richness. Here’s what you’ll need:
- Chicken Thighs: 2 pounds, boneless and skinless. Juicy and flavorful, perfect for absorbing the marinade.
- Pineapple Juice: 1 cup. Brings the signature tropical sweetness.
- Soy Sauce: 1/2 cup. Adds deep umami and balances the sweetness.
- Brown Sugar: 1/4 cup. Caramelizes beautifully for that irresistible glaze.
- Garlic: 4 cloves, minced. Infuses savory depth into the marinade.
- Ginger: 1 tablespoon, freshly grated. Adds warmth and zing.
- Rice Vinegar: 2 tablespoons. Brightens the flavors and adds tang.
- Sesame Oil: 1 tablespoon. Enhances the aroma and gives richness.
- Cornstarch: 1 tablespoon. To thicken the reserved marinade into a sauce.
- Pineapple Slices: 1 cup, fresh or canned. For that juicy, caramelized bite.
- Green Onions: 1/4 cup, chopped. A fresh, peppery finish.
Ingredient Substitutions
Here’s how to swap smartly while keeping the dish delicious:
Chicken Thighs: Chicken breasts or drumsticks.
Pineapple Juice: Mango juice or orange juice.
Soy Sauce: Tamari or coconut aminos for gluten-free.
Brown Sugar: Honey or maple syrup.
Rice Vinegar: Apple cider vinegar or white wine vinegar.
Sesame Oil: Olive oil or avocado oil.
Cornstarch: Arrowroot powder or all-purpose flour.
Ingredient Spotlight
Pineapple Juice: More than just sweetness, it tenderizes the chicken thanks to natural enzymes.
Soy Sauce: Adds depth, saltiness, and that crave-worthy umami punch.

Instructions for Making Hawaiian Chicken
Let’s get cooking! Here are the easy-to-follow steps that lead straight to paradise.
- Preheat Your Equipment:
Preheat your grill to medium-high or heat a large skillet over medium heat. - Combine Ingredients:
In a bowl, whisk together pineapple juice, soy sauce, brown sugar, garlic, ginger, rice vinegar, and sesame oil. - Prepare Your Cooking Vessel:
Pour half the marinade over the chicken in a bag or bowl. Seal and refrigerate for at least 1 hour, ideally overnight. - Assemble the Dish:
Remove chicken from marinade and pat dry. Reserve the leftover marinade. Slice pineapple and prep green onions. - Cook to Perfection:
Grill or sear chicken 5-6 minutes per side until golden and cooked through. Grill pineapple rings alongside. - Finishing Touches:
Simmer reserved marinade with cornstarch slurry until thickened. Drizzle over cooked chicken. - Serve and Enjoy:
Top with green onions, plate with rice or noodles, and dive in!
Texture & Flavor Secrets
The magic lies in contrasts: juicy, tender chicken with crisped edges from searing. The glaze brings sticky-sweet tang balanced by savory soy and aromatic ginger. Caramelized pineapple rounds out every bite with a burst of bright, juicy warmth.
Cooking Tips & Tricks
- Use a meat thermometer to hit 165°F for perfect doneness.
- Don’t skip the resting period—let chicken sit 5 minutes before slicing.
- For bolder flavor, reduce the glaze longer for a thicker, stickier finish.
- Grill pineapple for deeper caramel notes.
What to Avoid
- Marinating too briefly—an hour is minimum, overnight is gold.
- Overcrowding the pan—this steams rather than sears.
- Skipping sauce thickening—it brings the whole dish together.
Nutrition Facts
Servings: 4
Calories per serving: 380
Note: These are approximate values.
Preparation Time
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Make-Ahead and Storage Tips
This dish is a dream for busy cooks. You can marinate the chicken up to 24 hours in advance. Store cooked chicken in an airtight container for 3-4 days. Freeze for up to 2 months. Reheat gently in a skillet or microwave with a splash of water to keep it moist.
How to Serve Hawaiian Chicken
Serve it over a bed of steamed jasmine rice or coconut rice. Pair with stir-fried veggies, grilled corn, or a crisp cucumber salad. Want to go bold? Try it in tacos or on a Hawaiian-style sandwich with toasted buns and slaw.
Creative Leftover Transformations
- Dice and toss into fried rice.
- Shred for tropical chicken wraps with mango salsa.
- Turn it into a Hawaiian pizza topping.
- Mix with noodles and veggies for a stir-fry revival.
Additional Tips
- Garnish with sesame seeds or crushed macadamia nuts for a crunch.
- Add a splash of lime juice just before serving to brighten it up.
- Serve with grilled pineapple rings for a beautiful and flavorful presentation.
Make It a Showstopper
Presentation is everything. Layer grilled pineapple beneath the chicken for color contrast. Garnish with vibrant green onions and sesame seeds. Serve on a large white platter to make the colors pop. Trust me, your guests will be wowed.
Variations to Try
- Spicy Hawaiian Chicken: Add chili flakes or sriracha to the marinade.
- Pineapple Teriyaki Chicken: Add a touch of teriyaki sauce to deepen flavor.
- Hawaiian Chicken Skewers: Cube the chicken and thread onto skewers with pineapple and bell peppers.
- Slow Cooker Version: Add everything to your slow cooker and cook on low for 6 hours.
- Hawaiian Chicken Bowls: Serve over rice with grilled veggies, avocado, and a drizzle of the sauce.
FAQ’s
Q1: Can I use canned pineapple juice?
A1: Yes, just make sure it’s 100% juice with no added sugar or syrup.
Q2: Can I make this with chicken breasts?
A2: Absolutely! Just watch the cook time so they don’t dry out.
Q3: What if I don’t have sesame oil?
A3: Use olive oil or avocado oil for a mild richness.
Q4: How long should I marinate the chicken?
A4: At least 1 hour, but overnight is best for flavor infusion.
Q5: Can I make this gluten-free?
A5: Yes, just swap soy sauce for tamari or coconut aminos.
Q6: Do I need to cook the leftover marinade?
A6: Yes, always simmer it before using as a sauce to ensure it’s safe and thick.
Q7: What sides go well with Hawaiian Chicken?
A7: Rice, grilled veggies, or fresh salads pair wonderfully.
Q8: Can I freeze cooked Hawaiian Chicken?
A8: Yes, let it cool and freeze in an airtight container for up to 2 months.
Q9: Is this recipe kid-friendly?
A9: Definitely! The sweet flavors are a hit with little ones.
Q10: Can I double the recipe?
A10: Of course! Just cook in batches to avoid overcrowding.
Conclusion
There’s something undeniably special about a dish that makes you feel like you’re on vacation with every bite. Hawaiian Chicken is that kind of magic—sweet, savory, juicy, and just a little smoky. Whether you’re serving it at a cookout or cozying up on a weeknight, it’s the kind of recipe that keeps everyone coming back for more. So go ahead, fire up the skillet or the grill and let the island vibes sizzle.