Orzo Salad
Light, refreshing, and bursting with color, Orzo Salad is one of those dishes that feels like sunshine on a plate. With tender pasta, crisp vegetables, fresh herbs, and a zesty dressing, every bite is a balance of textures and flavors. It’s the kind of salad that works beautifully as a side, stands proudly as a main, and always makes you want to go back for seconds.
Behind the Recipe
This Orzo Salad came to life as a summer favorite. I wanted something quick, hearty enough to be satisfying, but light enough to enjoy under the warm sun. Orzo—tiny rice-shaped pasta—proved perfect. Tossed with vegetables, cheese, and a lemony dressing, it quickly became my go-to for picnics, potlucks, and weekday lunches.
Recipe Origin or Trivia
Orzo, often mistaken for rice, is actually a type of short-cut pasta popular in Mediterranean and Middle Eastern cuisines. Traditionally used in soups and pilafs, it has become a staple in salads because of its delicate texture and ability to absorb flavors. The Mediterranean style of pairing pasta with fresh vegetables, olive oil, and herbs is what inspired this modern classic.
Why You’ll Love Orzo Salad
This salad is as practical as it is delicious:
Versatile: Works as a side dish, light lunch, or picnic star.
Budget-Friendly: Made with simple pantry ingredients and seasonal produce.
Quick and Easy: Ready in under 30 minutes.
Customizable: Swap veggies, add protein, or try different cheeses.
Crowd-Pleasing: Perfect for gatherings—colorful and delicious.
Make-Ahead Friendly: Flavors deepen when chilled overnight.
Great for Leftovers: Holds up well in the fridge for easy meal prep.
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Orzo Salad
- Total Time: 25 minutes
- Yield: 6 servings
- Diet: Vegetarian
Description
A refreshing Mediterranean-inspired salad made with tender orzo pasta, crisp vegetables, feta cheese, and a zesty lemon dressing. Perfect as a side dish, light lunch, or picnic favorite.
Ingredients
- Orzo Pasta: 1 ½ cups uncooked
- Cherry Tomatoes: 1 ½ cups halved
- Cucumber: 1 medium, diced
- Red Onion: ¼ cup finely chopped
- Bell Pepper: 1 medium, diced
- Kalamata Olives: ½ cup sliced
- Feta Cheese: 1 cup crumbled
- Fresh Parsley: ¼ cup chopped
- Fresh Basil: 2 tablespoons chopped
- Lemon Juice: ¼ cup freshly squeezed
- Olive Oil: ⅓ cup
- Garlic: 1 clove minced
- Salt: ½ teaspoon
- Black Pepper: ¼ teaspoon
Instructions
- Preheat Your Equipment: Bring a large pot of salted water to a boil.
- Combine Ingredients: Cook orzo until al dente, 8–10 minutes. Drain and rinse with cold water.
- Prepare Your Cooking Vessel: In a large bowl, combine tomatoes, cucumber, onion, bell pepper, olives, and feta.
- Assemble the Dish: Add cooled orzo to vegetables and toss gently.
- Cook to Perfection: Whisk lemon juice, olive oil, garlic, salt, and pepper. Pour over salad and toss.
- Finishing Touches: Fold in parsley and basil. Adjust seasoning as needed.
- Serve and Enjoy: Chill 30 minutes before serving for best flavor.
Notes
- Tip: Rinse orzo after cooking to prevent clumping.
- Tip: Use fresh herbs for the best flavor.
- Tip: Make ahead and refrigerate overnight to enhance taste.
- Tip: Add grilled chicken or shrimp for extra protein.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiling & Tossing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 4g
- Sodium: 390mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 15mg
Keywords: orzo salad, Mediterranean salad, pasta salad, summer side dish, picnic recipes
Chef’s Pro Tips for Perfect Results
Here’s how to elevate your Orzo Salad:
- Cook orzo al dente so it doesn’t get mushy.
- Rinse pasta after cooking to cool and prevent sticking.
- Use fresh lemon juice and good olive oil for the best dressing.
- Chill salad for at least 30 minutes before serving for flavor fusion.
- Add delicate herbs like basil just before serving to keep them fresh.
Kitchen Tools You’ll Need
Just a few kitchen basics are all you need:
Large Pot: For boiling the orzo.
Strainer: To drain and rinse pasta.
Mixing Bowl: To toss everything together.
Sharp Knife & Cutting Board: For chopping vegetables and herbs.
Whisk: For blending the dressing.
Ingredients in Orzo Salad
This vibrant salad brings together pasta, vegetables, herbs, and cheese.
- Orzo Pasta: 1 ½ cups uncooked – tender, rice-shaped pasta base.
- Cherry Tomatoes: 1 ½ cups halved – juicy bursts of flavor.
- Cucumber: 1 medium diced – adds refreshing crunch.
- Red Onion: ¼ cup finely chopped – sharp contrast for balance.
- Bell Pepper: 1 medium diced – sweet and colorful addition.
- Kalamata Olives: ½ cup sliced – briny richness.
- Feta Cheese: 1 cup crumbled – creamy and tangy bite.
- Fresh Parsley: ¼ cup chopped – bright herbal freshness.
- Fresh Basil: 2 tablespoons chopped – aromatic and sweet.
- Lemon Juice: ¼ cup freshly squeezed – tangy, zesty dressing base.
- Olive Oil: ⅓ cup – smooth richness that coats ingredients.
- Garlic: 1 clove minced – savory depth in dressing.
- Salt: ½ teaspoon – enhances all flavors.
- Black Pepper: ¼ teaspoon – adds gentle spice.
Ingredient Substitutions
Easily adjust the recipe to your taste:
Orzo: Couscous or small pasta like ditalini.
Feta Cheese: Goat cheese or mozzarella pearls.
Kalamata Olives: Green olives or capers.
Bell Pepper: Zucchini or roasted red peppers.
Parsley: Dill or cilantro.
Ingredient Spotlight
Orzo Pasta: Light and versatile, orzo has a delicate bite and absorbs flavors beautifully, making it ideal for salads.
Feta Cheese: Salty and tangy, feta balances the freshness of vegetables with creamy richness.

Instructions for Making Orzo Salad
Follow these steps for a fresh, flavorful salad:
- Preheat Your Equipment:
Bring a large pot of salted water to a boil. - Combine Ingredients:
Cook orzo until al dente, about 8–10 minutes. Drain and rinse with cold water. - Prepare Your Cooking Vessel:
In a large mixing bowl, combine tomatoes, cucumber, onion, bell pepper, olives, and feta. - Assemble the Dish:
Add cooled orzo to the vegetable mixture and toss gently. - Cook to Perfection:
Whisk lemon juice, olive oil, garlic, salt, and pepper in a small bowl. Pour dressing over salad and toss to coat. - Finishing Touches:
Fold in parsley and basil. Taste and adjust seasoning as needed. - Serve and Enjoy:
Chill for at least 30 minutes before serving for best flavor.
Texture & Flavor Secrets
The salad balances tender orzo with crunchy vegetables, creamy feta, and briny olives. The dressing ties it all together with a bright, citrusy zing. Each bite has a refreshing mix of crisp, creamy, and tangy textures.
Cooking Tips & Tricks
- Double the recipe for gatherings—it disappears fast.
- Add grilled chicken or shrimp for extra protein.
- Make extra dressing to drizzle before serving.
What to Avoid
- Overcooking orzo: It becomes mushy. Stick to al dente.
- Skipping the rinse: Rinsing keeps pasta cool and prevents clumping.
- Adding herbs too early: They wilt and lose freshness.
Nutrition Facts
Servings: 6
Calories per serving: 280
Note: These are approximate values.
Preparation Time
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Make-Ahead and Storage Tips
Orzo Salad is perfect for prepping ahead. Make it up to a day in advance and refrigerate. Store leftovers in an airtight container for 3–4 days. Add a drizzle of olive oil before serving to refresh flavors.
How to Serve Orzo Salad
Serve chilled as a side dish with grilled meats, fish, or roasted vegetables. It’s also delicious on its own as a light lunch. Pair with pita bread and hummus for a Mediterranean-inspired spread.
Creative Leftover Transformations
Give your leftovers a fun twist:
- Toss with spinach and chickpeas for a heartier salad.
- Stuff into pita pockets for a portable lunch.
- Add to soup as a flavorful pasta addition.
Additional Tips
- Use colorful bell peppers for visual appeal.
- Add toasted pine nuts for crunch.
- Sprinkle with extra feta before serving for bold flavor.
Make It a Showstopper
Serve in a large shallow bowl to showcase its colors. Garnish with lemon wedges, fresh herbs, and a drizzle of olive oil for a restaurant-worthy presentation.
Variations to Try
- Greek Orzo Salad: Add artichokes and oregano.
- Italian Twist: Use mozzarella and sun-dried tomatoes.
- Spicy Kick: Add diced jalapeños or red pepper flakes.
- Vegan Version: Omit feta or use dairy-free cheese.
- Protein Boost: Stir in chickpeas or grilled chicken.
FAQ’s
Q1: Can I make this gluten-free?
Yes, use gluten-free orzo or small gluten-free pasta.
Q2: Can I use dried herbs instead of fresh?
Yes, but use less—dried herbs are stronger.
Q3: How long does it last in the fridge?
3–4 days in an airtight container.
Q4: Can I serve it warm?
Yes, though it’s traditionally served chilled.
Q5: Can I add more vegetables?
Absolutely, roasted zucchini, carrots, or broccoli work great.
Q6: Can I make it dairy-free?
Yes, simply skip or replace feta with a vegan option.
Q7: Does the dressing need mustard?
Not for this recipe, but Dijon mustard can add tang.
Q8: Can I make it the night before?
Yes, in fact, the flavors improve overnight.
Q9: How do I keep it from drying out?
Add extra olive oil before serving.
Q10: Can I freeze Orzo Salad?
Not recommended—fresh vegetables and cheese don’t freeze well.
Conclusion
Orzo Salad is the kind of dish that makes everyday meals feel special. With its colorful mix of pasta, vegetables, herbs, and tangy dressing, it’s refreshing, versatile, and downright irresistible. Trust me, you’ll want to keep this one on repeat all year long.