Name: High Protein Mongolian Noodles Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 8 oz chicken breast, beef strips, or firm tofu, sliced into thin strips; 8 oz traditional egg noodles; 1/4 cup soy sauce; 2 tbsp brown sugar or honey; 2 tbsp water (optional, for thinning sauce); 2 cloves garlic, minced; 1 tbsp fresh ginger, grated; 1 cup bell peppers, sliced; 1/2 cup green onions, sliced; 1 tbsp vegetable oil (for sautéing); 1 tsp toasted sesame oil (for finishing); Red pepper flakes (optional, to taste)

If you’re searching for a quick, tasty, and nutrient-packed dish, look no further than the High Protein Mongolian Noodles Recipe. This meal combines tender noodles with a rich, savory sauce and lean protein, delivering both flavor and sustenance. The high protein content fuels your muscles, while the bold Mongolian-inspired flavors keep your taste buds excited. Whether you’re a busy professional, fitness enthusiast, or just craving something delicious and satisfying, this recipe fits perfectly into your routine and will soon become a favorite weeknight staple.

Why You’ll Love This Recipe

Protein-Packed Power: This recipe offers a generous serving of lean protein to support muscle growth and recovery.
Simple Ingredients: Easy-to-find pantry staples come together quickly, perfect for busy days or last-minute meals.
Bold, Flavorful Sauce: A unique Mongolian-style sauce infuses the dish with savory, slightly sweet notes that brighten each bite.
Versatile & Adaptable: Easily tweak the recipe for different dietary needs or preferences without losing its signature taste.
Comfort Food Meets Nutrition: Enjoy a warm, comforting meal that’s both indulgent and health-conscious.

Ingredients You’ll Need

The ingredients for the High Protein Mongolian Noodles Recipe come together simply but contribute immensely to the taste and texture. From the tender noodles that soak up the savory sauce to the fresh vegetables that add crunch and color, each component plays a crucial role.

Lean Protein: Chicken breast, beef strips, or tofu work well for muscle-building benefits and flavor.
Egg Noodles: Traditional egg noodles add a chewy, hearty texture that complements the sauce perfectly.
Soy Sauce: The salty umami foundation of the Mongolian sauce.
Brown Sugar or Honey: Adds subtle sweetness to balance the savory notes.
Fresh Ginger & Garlic: Essential aromatics that provide warmth and depth.
Green Onions and Bell Peppers: Fresh veggies bring crunch and vibrant color.
Sesame Oil: A finishing drizzle for nutty richness.
Red Pepper Flakes (optional): For those who enjoy a mild kick of spice.

Variations for High Protein Mongolian Noodles Recipe

This recipe is wonderfully flexible. Whether you prefer plant-based alternatives, want to control carbs, or crave different flavors, customizing the dish is a breeze.

Vegetarian Twist: Swap animal protein for firm tofu or tempeh for a plant-powered version.
Low-Carb Option: Use zucchini noodles or shirataki noodles instead of egg noodles.
Spicy Upgrade: Add more chili flakes or a splash of sriracha to amp up the heat.
Peanut Sauce Variation: Incorporate a spoonful of peanut butter into the sauce for a rich, nutty flavor.
Mixed Vegetables: Include broccoli, carrots, or snap peas for extra nutrition and crunch.

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How to Make High Protein Mongolian Noodles Recipe

Step 1: Prepare Your Protein

Slice your chosen protein—chicken, beef, or tofu—into thin, bite-sized strips. Season lightly with salt and pepper to enhance natural flavors.

Step 2: Cook the Noodles

Bring a large pot of water to boil. Add egg noodles and cook according to package instructions until al dente, then drain and set aside. Toss noodles with a small amount of sesame oil to prevent sticking.

Step 3: Sauté Aromatics and Vegetables

In a large skillet or wok, heat a tablespoon of vegetable oil over medium-high heat. Add minced garlic and grated ginger, stirring until fragrant. Toss in your sliced bell peppers and green onions, cooking just until tender-crisp.

Step 4: Cook the Protein

Push the aromatics and veggies to the side of the pan and add your protein strips. Cook until browned and cooked through, stirring often for even cooking.

Step 5: Make the Mongolian Sauce

Mix soy sauce, brown sugar (or honey), and a splash of water in a small bowl. Pour the sauce over the cooked protein and vegetables, stirring to coat everything evenly. Let it simmer for a couple of minutes until slightly thickened.

Step 6: Combine and Serve

Add the cooked noodles back into the skillet, tossing everything together to fully absorb the sauce. Remove from heat and drizzle with toasted sesame oil for extra flavor.

Pro Tips for Making High Protein Mongolian Noodles Recipe

Use Fresh Ingredients: Fresh garlic and ginger make a noticeable difference in flavor depth.
Don’t Overcook Noodles: Al dente noodles hold their texture and soak up the sauce better.
Adjust Sauce Sweetness: Tailor the balance of soy sauce and sugar to suit your palate perfectly.
Cook Protein Separately: For even browning and texture, cook protein apart from vegetables.
Garnish Last Minute: Add fresh green onions or sesame seeds just before serving for freshness.

How to Serve High Protein Mongolian Noodles Recipe

Garnishes

Sprinkle thinly sliced green onions, toasted sesame seeds, or chopped cilantro over the finished dish to add a fresh burst of flavor and eye-catching color.

Side Dishes

Pair with a simple Asian-inspired cucumber salad or steamed bok choy to complement the savory noodles and add variety to your meal.

Creative Ways to Present

Serve the noodles in individual bowls topped with crunchy crushed peanuts or a fried egg for extra richness, making the dish both vibrant and satisfying.

Make Ahead and Storage

Storing Leftovers

Place leftover noodles and protein in an airtight container and refrigerate for up to 3 days. Stir gently before reheating to redistribute the sauce.

Freezing

This recipe freezes well. Cool completely, portion into freezer-safe containers, and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

Reheating

Reheat using a skillet over medium heat with a splash of water or broth to refresh the sauce and prevent drying out. Microwave reheating is also convenient but cover to retain moisture.

FAQs

Can I use whole wheat noodles for the High Protein Mongolian Noodles Recipe?

Absolutely! Whole wheat noodles add a nuttier flavor and extra fiber, making the dish even more nutritious without compromising taste.

Is this recipe suitable for meal prepping?

Yes, this recipe is perfect for meal prepping as it stores well and tastes great whether fresh or reheated.

How can I make this recipe vegan?

Simply substitute the protein with tofu or tempeh and ensure your sauce ingredients are vegan-friendly, such as using tamari instead of soy sauce if needed.

What protein options work best?

Chicken breast, lean beef, tofu, or even shrimp are excellent protein choices depending on your dietary preference.

Can I add more vegetables?

Definitely! Feel free to add broccoli, carrots, snap peas, or mushrooms to increase fiber and nutrients while adding great textures.

Final Thoughts

Enjoying the High Protein Mongolian Noodles Recipe is like inviting a burst of bold flavors and nourishing goodness into your kitchen with minimal fuss. Whether you are looking to build muscle, eat healthily, or simply savor a delicious dinner, this recipe delivers on every front. Give it a try and watch it become your go-to dish for busy days or cozy nights.

High Protein Mongolian Noodles Recipe

Author: Brooklyn
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: High-Protein, Gluten-Adaptable, Can be Vegetarian or Vegan

Print Recipe

Description

A quick, tasty, and nutrient-packed dish combining tender egg noodles, lean protein, fresh vegetables, and a rich Mongolian-style savory sauce. Perfect for busy professionals, fitness enthusiasts, or anyone craving a flavorful, high-protein meal that is easy to prepare and satisfying.

Instructions

Prepare Your Protein: Slice your chosen protein—chicken breast, beef strips, or tofu—into thin, bite-sized strips. Season lightly with salt and pepper to enhance natural flavors.
Cook the Noodles: Bring a large pot of water to a boil. Add egg noodles and cook according to package instructions until al dente, then drain and set aside. Toss noodles with a small amount of sesame oil to prevent sticking.
Sauté Aromatics and Vegetables: In a large skillet or wok, heat vegetable oil over medium-high heat. Add minced garlic and grated ginger, stirring until fragrant. Add sliced bell peppers and green onions, cooking just until tender-crisp.
Cook the Protein: Push the aromatics and vegetables to the side of the pan. Add your protein strips and cook until browned and cooked through, stirring often for even cooking.
Make the Mongolian Sauce: In a small bowl, mix soy sauce, brown sugar (or honey), and a splash of water. Pour the sauce over the cooked protein and vegetables, stirring to coat everything evenly. Let it simmer for a couple of minutes until slightly thickened.
Combine and Serve: Add the cooked noodles back into the skillet. Toss everything together to fully absorb the sauce. Remove from heat and drizzle with toasted sesame oil for extra flavor.