Name: High Protein Beijing Beef Rice Bowls
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: Lean beef strips (flank or sirloin), about 1 lb; 2-3 fresh bell peppers, sliced; 4-5 green onions, chopped; 2 cloves garlic, minced; 1 tbsp fresh ginger, minced; 3 tbsp low-sodium soy sauce; 1 tbsp honey or maple syrup; 1 tbsp rice vinegar; 1 tbsp sesame oil; Red pepper flakes (optional, to taste); 4 cups fluffy cooked jasmine or basmati rice

If you’re looking to power your meal with High Protein Beijing Beef Rice Bowls, you’ve hit the jackpot! This dish combines hearty, tender beef and vibrant vegetables served over fluffy rice, creating a nutritious boost that’s as delicious as it is satisfying. Perfect for clean eating enthusiasts, these rice bowls pack a punch of flavor without compromising on wholesome ingredients. Whether you’re meal prepping or cooking for dinner, this recipe promises quick preparation and a whole lot of yum.

Why You’ll Love This Recipe

Loaded with Protein: Packed with lean beef, this recipe supports muscle repair and keeps you full longer.
Vibrant Veggies: A colorful mix of fresh vegetables adds vitamins, minerals, and crunch to every bite.
Easy to Make: Minimal ingredients and straightforward steps make this a weeknight winner for any skill level.
Clean Eating Friendly: Made with wholesome, natural ingredients, it fits perfectly within a clean eating lifestyle.
Customizable: Adaptable to your preference, from spice level to veggies, making it a versatile family favorite.

Ingredients You’ll Need

Keeping this recipe simple is the key to delivering maximal taste and texture. Each ingredient contributes to the authentic flavor and wholesome nature of the High Protein Beijing Beef Rice Bowls while keeping it clean and nutritious.

Lean beef strips: Choose flank or sirloin for tenderness and protein-packed goodness.
Fresh bell peppers: Adds sweetness and a lovely crunch to balance the savory beef.
Green onions: For a fresh, mildly pungent finish that enlivens the dish.
Garlic and ginger: Classic aromatics that build depth and an enticing fragrance.
Low-sodium soy sauce: Provides rich umami without overwhelming saltiness.
Honey or maple syrup: A touch of natural sweetness to enhance the savory sauce.
Rice vinegar: Adds bright acidity to balance flavors.
Fluffy cooked rice: The perfect bed to soak up all those delicious sauces.
Sesame oil: Offers a nutty aroma and smooth finish to the beef and veggies.
Red pepper flakes (optional): For a subtle heat kick that you can adjust to your liking.

Variations for High Protein Beijing Beef Rice Bowls

Feel free to customize these rice bowls to your heart’s content—this recipe adapts beautifully whether you’re swapping ingredients or tailoring it for dietary needs. A wonderful blank canvas for your kitchen creativity!

Vegetarian version: Replace beef with firm tofu or tempeh for a plant-powered protein option.
Spicy upgrade: Add fresh chopped chili or extra red pepper flakes for those who love a fiery bite.
Cauliflower rice: Substitution for cooked rice if you want a lower-carb or grain-free twist.
Extra greens: Toss in spinach, bok choy, or snap peas for an added nutrient boost and color pop.
Gluten-free: Use tamari instead of soy sauce to keep this dish friendly for gluten-sensitive eaters.

High Protein Beijing Beef Rice Bowls for Clean Eating

How to Make High Protein Beijing Beef Rice Bowls

Step 1: Prepare Ingredients

Slice the beef thinly against the grain for tenderness. Chop bell peppers and green onions, mince garlic and ginger, and measure out your sauces to have everything ready for a smooth cooking flow.

Step 2: Cook the Beef

Heat sesame oil in a large skillet or wok over medium-high heat. Add the beef strips and cook until browned but still juicy, about 3-4 minutes. Remove beef and set aside while you stir-fry the veggies.

Step 3: Stir-Fry the Vegetables

In the same pan, toss in garlic and ginger, cooking until fragrant. Add bell peppers and green onions, tossing to crisp-tender perfection—this keeps the veggies vibrant and full of texture.

Step 4: Combine Sauces and Beef

Mix soy sauce, honey, and rice vinegar in a small bowl. Pour this sauce mixture into the pan with the vegetables, then return the beef. Toss everything together to coat evenly and cook for another 1-2 minutes, allowing flavors to meld beautifully.

Step 5: Serve Over Rice

Fluff your cooked rice, divide it into bowls, and spoon the savory beef and vegetable mixture generously on top. Sprinkle with optional red pepper flakes if desired. Get ready to dig into your clean High Protein Beijing Beef Rice Bowls!

Pro Tips for Making High Protein Beijing Beef Rice Bowls

Slice beef thinly: It cooks faster and stays tender, keeping each bite enjoyable.
High heat cooking: Use a hot pan to sear the beef quickly and lock in juices.
Prep in advance: Chop and measure all ingredients before cooking for smooth timing.
Don’t overcook veggies: Keep them crisp-tender to maintain texture and color.
Adjust sweetness and acidity: Taste the sauce and tweak honey or vinegar according to your palette.

How to Serve High Protein Beijing Beef Rice Bowls

Garnishes

Fresh garnishes like sesame seeds, chopped cilantro, or additional green onions add a fresh pop and subtle crunch, rounding out the bowl with extra layers of flavor and visual appeal.

Side Dishes

Pair these rice bowls with light sides like steamed edamame, a simple cucumber salad, or pickled vegetables for refreshing contrast and a balanced meal.

Creative Ways to Present

Serve in colorful ceramic bowls or bamboo containers for an eye-catching and authentic dining experience. Adding lime wedges on the side invites guests to brighten their bowls with a zesty splash.

Make Ahead and Storage

Storing Leftovers

Keep leftovers in airtight containers in the refrigerator for up to 3 days. Separate rice and beef mixture if possible to preserve texture and freshness.

Freezing

Freeze the beef and veggie mixture in a freezer-safe container without the rice for up to 2 months. This helps retain the best flavors and texture when reheated.

Reheating

Reheat gently in a skillet over medium heat or microwave with a splash of water to prevent dryness. Add freshly cooked rice or reheat rice separately for the best consistency.

FAQs

Can I use ground beef instead of strips?

Absolutely! Ground beef will work well and offers a different texture that still pairs perfectly with the sauce and veggies.

Is this recipe suitable for meal prep?

Yes, these High Protein Beijing Beef Rice Bowls store and reheat beautifully, making them perfect for preparing ahead of busy days.

How can I make it spicier?

Add fresh chili peppers, increase red pepper flakes, or incorporate a splash of chili garlic sauce to amp up the heat.

What rice works best for this dish?

Jasmine or basmati rice is ideal due to its fluffy texture and subtle aroma that complements the bold beef and veggie flavors.

Can I make this gluten-free?

Yes, simply swap soy sauce for tamari or coconut aminos to avoid gluten while keeping the umami taste intact.

Final Thoughts

High Protein Beijing Beef Rice Bowls are truly a clean eating champion on your plate—full of flavor, nutrition, and quick to prepare. Once you try this recipe, it’s bound to become one of your go-to meals for busy weeks or anytime you crave a hearty, wholesome dish that feels like a warm hug. So grab your ingredients and dive in—you won’t regret it!

High Protein Beijing Beef Rice Bowls

Author: Brooklyn
Total Time: 25 minutes
Yield: 4 servings 1x
Diet: High Protein, Clean Eating

Print Recipe

Description

High Protein Beijing Beef Rice Bowls combine tender, lean beef strips with fresh, vibrant vegetables served over fluffy rice. This clean eating recipe is packed with protein, vitamins, and minerals, making it perfect for muscle repair and sustained energy. Quick and easy to prepare, it’s versatile, flavorful, and ideal for meal prep or a wholesome weeknight dinner.

Instructions

Prepare Ingredients: Slice the beef thinly against the grain for optimal tenderness. Chop bell peppers and green onions, mince garlic and ginger, and measure out soy sauce, honey, and rice vinegar so everything is prepped and ready for cooking.
Cook the Beef: Heat sesame oil in a large skillet or wok over medium-high heat. Add the beef strips and cook until browned but still juicy, about 3-4 minutes. Remove the beef from the pan and set aside.
Stir-Fry the Vegetables: In the same pan, add garlic and ginger and cook until fragrant. Then add sliced bell peppers and green onions, stir-frying until crisp-tender, which keeps the vegetables vibrant and texturally appealing.
Combine Sauces and Beef: In a small bowl, whisk together soy sauce, honey, and rice vinegar. Pour this sauce into the pan with the vegetables, then return the browned beef. Toss everything to coat evenly and cook for another 1-2 minutes to meld the flavors.
Serve Over Rice: Fluff the cooked rice and divide it into serving bowls. Spoon the savory beef and vegetable mixture generously over the rice. Finish with optional red pepper flakes if desired, and enjoy your High Protein Beijing Beef Rice Bowls.

Notes

Slice beef thinly against the grain for tenderness and quicker cooking.
Use high heat to sear the beef, locking in juices and flavor.
Prep all ingredients beforehand for smooth and efficient cooking.
Do not overcook vegetables to maintain crispness and color.
Adjust sweetness and acidity by tasting and modifying honey and rice vinegar quantities according to preference.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Stir-frying
Cuisine: Asian